OMG it feels like I am keeping a journal or diary for practically everything these days! Don't get me wrong, I'm not complaining ... Let's see, there's the orange diary which is where my A Sentence A Day blog posts begin. It's also turned out to be surprisingly helpful … [Read more...] about My Food Diary Revelations
Health & Wellbeing
The Terrible Truth about my Milo Addiction
I was only about six or seven when I was first introduced to the addictive substance known as Milo. I had a play date at my best friend's house and I fell in love! My mother used to joke that she'd had high hopes of this particular friend's lovely manners rubbing off on … [Read more...] about The Terrible Truth about my Milo Addiction
Recognising the Faces of Depression
If asked what a depressed person looks like, most people will make a sad face or pretend to cry. But in actual fact this is only one of many faces of depression, and some of them may just surprise you. I've been down the depression road myself, so I have firsthand experience … [Read more...] about Recognising the Faces of Depression
My First Float Tank Experience
I've developed a bit of an interest in various alternative therapies - from well known options such as acupuncture and remedial massage, to the more obscure, like biofield tuning (which you can learn more about here). And it seems I'm not alone! When I shared on social media … [Read more...] about My First Float Tank Experience
How My Word for the Year Went …
This was the first time I had joined the "Word for the Year" brigade, choosing just one word of intention to inspire, motivate and encourage me throughout 2018. You may remember I wasn't fussed on the word that kept presenting itself to my attention: BREATHE. But the more … [Read more...] about How My Word for the Year Went …